Sunday Long Run Series

A series of Sunday Long runs in and around London leading up to the marathon.

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Overview

Join us on the trails in an around London for your Sunday long runs.

Training Intermediate

The routes will be completed as a training run at 9-9:30 min/mile (5:35-6:00 min/km) pace.

We will run at a consistent pace and have a few structured breaks to allow us to take on nutrition and water.

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P.S. Non marathon runners are also very welcome!

Dates & locations

28.01.18 Epping Forest
10 miles (VLM Plan week 5)
18.02.18 Richmond Park
14 miles (VLM Plan week 8)
25.02.18 Chiltern Hills
16 miles (VLM Plan week 9)
04.03.18 Henley-on-Thames
18 miles (VLM Plan week 10)
18.03.18 Lee Valley
20 miles (VLM Plan week 12)
01.04.18 Thames Path
22 miles (VLM Plan week 14)

Sunday Long Run #1
Epping Forest

  • Intermediate Training run
  • Sunday 28th January
  • 10 miles
  • 8

We kick off our London Marathon Trail Series with a 10 mile route through Epping Forest.

Sunday Long Run #2
Richmond Park

  • Intermediate Training run
  • Sunday 18th February
  • 14 miles
  • 8

Join us in Richmond Park as we explore the Tamsin Trail.

Running pace

The routes will be completed as a training run at 9-9:30 min/mile (5:35-6:00 min/km) pace.

We will run at a consistent pace and have a few structured breaks to allow us to take on nutrition and water.

Tickets

You can purchase individually or buy a half/full pass to receive discounts.

  • Individually: £8 per run.
  • Half pass (3 runs, you choose): £22
  • Full pass (all 6): £40

You are required to organise travel to/from the start/finish locations. These are all at train stations with easy access to central London.

Sunday Long Run #3
Chiltern Hills

  • Intermediate Training run
  • Sunday 25th February
  • 16 miles
  • 8

Round three takes us north and into the beautiful Chiltern Hills.

Sunday Long Run #4
Henley-on-Thames

  • Intermediate Training run
  • Sunday 4th March
  • 18 miles
  • 8

A scenic run west of London along the Thames, starting in Henley.

Sunday Long Run #5
Lee Valley

  • Intermediate Training run
  • Sunday 18th March
  • 20 miles
  • 8

A beautiful and flat run up the River Lea through the Lee Valley park.

Sunday Long Run #6
Thames Path

  • Intermediate Training run
  • Sunday 1st April
  • 22 miles
  • 8

This is the big one. 22 miles up and back along the Thames Path.

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