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This is part 4 of 5 in our marathon training series.

This series will be a selection of training runs on flat (ish) trails in and around London.

This fourth run follows the River Lea from Tottenham to Hertford.

  • Date

    Sun 18th Mar, 2018

  • Time

    10:30 run start

  • Distance

    32.6km / 20.2 miles

  • Start/finish

    Tottenham Hale → Hertford

  • Nearest station

    Tottenham Hale

  • Average pace

    6:00min/km (9:40min/mile)

  • Elevation

    Flat (56m)

  • Group size


  • Bag drop

    No, only bring what you can run with!

  • Dogs allowed


If you would like to download the route to your watch or app use the files below.