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For this adventure we will be traveling by train to Folkestone to run along the scenic costal paths of the South.

During the route we pass through the iconic cliffs of Dover and finish in the sea-side village of Deal.

This is a 30km undulating trail run and would therefore act as perfect training for any upcoming trail marathon/ultra.

  • Date

    Sun 4th Aug, 2019

  • Time

    10:30 run start | Trains at 09:37

  • Distance

    30km / 18.6 miles

  • Start/finish

    Folkestone → Deal

  • Trains

    St Pancras → Folkestone (53mins)

  • Average pace

    6:00min/km (9:40min/mile)

  • Elevation

    Hilly (775m)

  • Group size


  • Bag drop


  • Dogs allowed


The route takes us for 30km along the south coast trails from Folkestone to Deal.

The first half of the route covers Folkestone to Dover and partially follows the South Downs Way.

Upon reaching Dover, there routes becomes slightly more hilly as we move across the famous White Cliffs and to the village of Deal.

If you would like to download the route to your watch or app use the files below.