Sunday Long Run #1 Epping Forest

10 miles, 28th January 2018

Sign up — £8

28th January 2018

**Part 1/6 in our Sunday Long Run series**

A scenic 10 mile run on a undulating route through Epping Forest.

Training Intermediate

This route will be completed as a training run at 9-9:30 min/mile (5:35-6:00 min/km) pace.

Register

It's £8 to book this run individually. Save money by booking a half or full pass to this series.

Sign up — £8

Date
Sunday 28th January 2018 — 10:45 - 12:15
Start location
Chingford Station
Distance
10 miles
Intermediate Training
Average pace
9-9:30 minute mile pace.
Group size
Max capacity 25

Trip details

Itinerary

Please see below for a rough itinerary of the day.

10:30 Meet at Chingford Station
10:45 Start run
12:15 Finish run
12:30 Optional coffee/lunch at cafe.

Transport

Chingford Station is easily accessible on the London Overground network.

The easiest route from central London is to take the tube to Walthamstow Central and change onto the overground from there.

Route

The route will start at Chingford station which is on the edge of Epping Forest.

We will complete a circular route around the forest on the main footpaths, finishing at a local cafe near the station.

Distance — 10 miles

Terrain — Public footpaths

Last time out in Epping

Your guide

Chris Bradley

Founder, Runaway Adventures

Chris is founder of Runaway Adventures and has been exploring trails around the UK for many years.

He has completed a number of long distance events including the Exmoor Trail Marathon and the CTS Suffolk Ultra Marathon.

Chris holds a Outdoor First Aid certificate.

The full series

Sunday Long Run #1
Epping Forest

  • Intermediate Training run
  • Sunday 28th January
  • 10 miles
  • 8

We kick off our London Marathon Trail Series with a 10 mile route through Epping Forest.

Sunday Long Run #2
Richmond Park

  • Intermediate Training run
  • Sunday 18th February
  • 14 miles
  • 8

Join us in Richmond Park as we explore the Tamsin Trail.

Sunday Long Run #3
Chiltern Hills

  • Intermediate Training run
  • Sunday 25th February
  • 16 miles
  • 8

Round three takes us north and into the beautiful Chiltern Hills.

Sunday Long Run #4
Henley-on-Thames

  • Intermediate Training run
  • Sunday 4th March
  • 18 miles
  • 8

A scenic run west of London along the Thames, starting in Henley.

Sunday Long Run #5
Lee Valley

  • Intermediate Training run
  • Sunday 18th March
  • 20 miles
  • 8

A beautiful and flat run up the River Lea through the Lee Valley park.

Sunday Long Run #6
Thames Path

  • Intermediate Training run
  • Sunday 1st April
  • 22 miles
  • 8

This is the big one. 22 miles up and back along the Thames Path.

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