Sunday Long Run #1 Epping Forest

10 miles, 28th January 2018

Sign up — £8

28th January 2018

**Part 1/6 in our Sunday Long Run series**

A scenic 10 mile run on a undulating route through Epping Forest.

Training Intermediate

This route will be completed as a training run at 9-9:30 min/mile (5:35-6:00 min/km) pace.

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It's £8 to book this run individually. Save money by booking a half or full pass to this series.

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Date
Sunday 28th January 2018 — 10:45 - 12:15
Start location
Chingford Station
Distance
10 miles
Intermediate Training
Average pace
9-9:30 minute mile pace.
Group size
Max capacity 25

Trip details

Itinerary

Please see below for a rough itinerary of the day.

10:30 Meet at Chingford Station
10:45 Start run
12:15 Finish run
12:30 Optional coffee/lunch at cafe.

Transport

Chingford Station is easily accessible on the London Overground network.

The easiest route from central London is to take the tube to Walthamstow Central and change onto the overground from there.

Route

The route will start at Chingford station which is on the edge of Epping Forest.

We will complete a circular route around the forest on the main footpaths, finishing at a local cafe near the station.

Distance — 10 miles

Terrain — Public footpaths

Last time out in Epping

Your guide

Chris Bradley

Founder, Runaway Adventures

Chris is an ultra-runner and founder of Runaway Adventures.

He has completed a number of long distance events, most recently the Lofoten Ultra Trail (50 miles) in Norway.

Chris holds a Outdoor First Aid certificate.

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