Sunday Long Run #4 Henley-on-Thames

18 miles, 4th March 2018

Sign up — £8

4th March 2018

**Part 4/6 in our Sunday Long Run series**

A scenic out and back 18 mile route on the Thames Path, starting in Henley-on-Thames.

Training Intermediate

This route will be completed as a training run at 9-9:30 min/mile (5:35-6:00 min/km) pace.

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Date
4th March 2018 — 10:45 - 13:30
Start location
Henley-on-Thames Station
Distance
18 miles
Intermediate Training
Average pace
9-9:30 minute mile pace.
Group size
Max capacity 25

Trip details

Itinerary

Please see below for a rough itinerary of the day.

10:30 Meet at Henley-on-Thames Station
10:45 Start run
13:30 Finish run
13:30 Optional coffee/lunch.

Transport

Please make your way to Henley-on-Thames railway station for 10:30 ready for a 10:45 start.

From central London you can catch the 9:15 train from Paddington changing at Twyford.

Route

The route will start at Henley-on-Thames station.

We will complete an out and back route along the River Thames path.

Distance — 18 miles

Terrain — Public footpaths

River path

Your guide

Chris Bradley

Founder, Runaway Adventures

Chris is founder of Runaway Adventures and has been exploring trails around the UK for many years.

He has completed a number of long distance events including the Exmoor Trail Marathon and the CTS Suffolk Ultra Marathon.

Chris holds a Outdoor First Aid certificate.

The full series

Sunday Long Run #1
Epping Forest

  • Intermediate Training run
  • Sunday 28th January
  • 10 miles
  • 8

We kick off our London Marathon Trail Series with a 10 mile route through Epping Forest.

Sunday Long Run #2
Richmond Park

  • Intermediate Training run
  • Sunday 18th February
  • 14 miles
  • 8

Join us in Richmond Park as we explore the Tamsin Trail.

Sunday Long Run #3
Chiltern Hills

  • Intermediate Training run
  • Sunday 25th February
  • 16 miles
  • 8

Round three takes us north and into the beautiful Chiltern Hills.

Sunday Long Run #4
Henley-on-Thames

  • Intermediate Training run
  • Sunday 4th March
  • 18 miles
  • 8

A scenic run west of London along the Thames, starting in Henley.

Sunday Long Run #5
Lee Valley

  • Intermediate Training run
  • Sunday 18th March
  • 20 miles
  • 8

A beautiful and flat run up the River Lea through the Lee Valley park.

Sunday Long Run #6
Thames Path

  • Intermediate Training run
  • Sunday 1st April
  • 22 miles
  • 8

This is the big one. 22 miles up and back along the Thames Path.

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