Sunday Long Run #5 Lee Valley

20 miles, 18th March 2018

Sign up — £8

18th March 2018

**Part 5/6 in our Sunday Long Run series**

A scenic 20 mile run along the River Lea.

Training Intermediate

This route will be completed as a training run at 9-9:30 min/mile (5:35-6:00 min/km) pace.

Register

It's £8 to book this run individually. Save money by booking a half or full pass to this series.

Sign up — £8

Date
Sunday 18th March 2018 — 10:00 - 13:15
Start location
Tottenham Hale Station
Distance
20 miles
Intermediate Training
Average pace
9-9:30 minute mile pace.
Group size
Max capacity 25

Trip details

Itinerary

Please see below for a rough itinerary of the day.

09:50 Meet at Tottenham Hale Station
10:00 Start run
13:15 Finish run
12:30 Optional coffee/lunch

Transport

Please make your way to Tottenham Hale station for 09:50 ready for a 10:00 start.

Tottenham Hale is on the Victoria underground Line and the national rail network.

Route

The route will start at Tottenham Hale station where we will head north through Walthamstow Wetlands along the river Lea.

At around 10 miles we will reach Lee Valley Park where we will turn and head back to our start location.

Distance — 20 miles

Terrain — Public footpaths

Last time out in Epping

Your guide

Chris Bradley

Founder, Runaway Adventures

Chris is founder of Runaway Adventures and has been exploring trails around the UK for many years.

He has completed a number of long distance events including the Exmoor Trail Marathon and the CTS Suffolk Ultra Marathon.

Chris holds a Outdoor First Aid certificate.

The full series

Sunday Long Run #1
Epping Forest

  • Intermediate Training run
  • Sunday 28th January
  • 10 miles
  • 8

We kick off our London Marathon Trail Series with a 10 mile route through Epping Forest.

Sunday Long Run #2
Richmond Park

  • Intermediate Training run
  • Sunday 18th February
  • 14 miles
  • 8

Join us in Richmond Park as we explore the Tamsin Trail.

Sunday Long Run #3
Chiltern Hills

  • Intermediate Training run
  • Sunday 25th February
  • 16 miles
  • 8

Round three takes us north and into the beautiful Chiltern Hills.

Sunday Long Run #4
Henley-on-Thames

  • Intermediate Training run
  • Sunday 4th March
  • 18 miles
  • 8

A scenic run west of London along the Thames, starting in Henley.

Sunday Long Run #5
Lee Valley

  • Intermediate Training run
  • Sunday 18th March
  • 20 miles
  • 8

A beautiful and flat run up the River Lea through the Lee Valley park.

Sunday Long Run #6
Thames Path

  • Intermediate Training run
  • Sunday 1st April
  • 22 miles
  • 8

This is the big one. 22 miles up and back along the Thames Path.

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