Trail running routes

A collection of downloadable trail running routes for you to enjoy.

Route #1

Tring circular


A 10 mile loop in the Chiltern Hills.

Distance: 16km (10 miles)
Profile: Up 268m / Down 188m
Travel: Euston to Tring (35 mins)
Refuel: Brownlow Cafe (outdoor)

Take the train for 35 minutes from Euston to Tring, where the route starts.

The run is a 10 mile loop that takes you around the Ashridge Estate, finishing at an outdoor cafe a mile from the station.

Route #2

Dorking circular


A stunning trail run in the Surrey Hills

Distance: 18.5km (11.5 miles)
Profile: Up 413m / Down 413m
Travel: Victoria to Dorking (52 mins)
Refuel: Dorking High Street

Dorking is just 50 minutes from Victoria and sits in the heart of the Surrey Hills.

This route takes you through Dorking and into the Greensand Hills which provides breathtaking views. This one has quite a few hills but it's worth it.

Route #3

Epping Forest


Discover London's biggest open space.

Distance: 15km (9 miles)
Profile: Up 93m / Down 93m
Travel: Chingford (Overground)
Refuel: The Larder

Take the Victoria line to Walthamstow, change to the Overground and travel one stop to Chingford.

From Chingford Station you enter the forest at the southern most point with miles of epic trails to explore. This is a good one for staying in the shade on a hot day.

Route #4

River Lea


Follow the River as far as your legs can manage.

Distance: 0-32km (0-20 miles)
Profile: Flat
Travel: Tottenham Hale (Victoria Line)
Refuel: Pubs at each end point

Start at Tottenham Hale station and then run as far through the Lea Valley Park and Hertfordshire as you like.

End points include Cheshunt (14km), Broxbourne (18.6km), Rye House (23km), St Margarets (25km), Ware (28.8km) and Hertford East (32km).

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